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Keep non-essential MovieClips at least 1000 pixels off the edges of the stage.
Always set a higher FPS rate in the FLA
Here's a pack of information used internally at Adobe to help you find out more about how the player works, how its optimised and how you should build content that takes advantage of it.
Well here is the actually XMLSocket test application from our Quality team, with source..
If you find that your application is leaking memory then try replacing movies and re-using existing objects. This causes the player to forcefully recover the memory.
Attached is a set of solutions for access network data, including video, XML, HTTP and creating your own service classes.
Only load movieclips when required and unload immediately afterwards.
Use different movieclips is the performance suffers.
Always call clearInterval.
Copying the frames from the Scene into a new FLA reduced the SWF size dramatically.